My Weight Loss Needs a Content Strategy

If weight loss was the focus of 100% of my day — where I can completely focus on it without distractions — maybe it would be easier. Unfortunately, life is full of distractions. Most of the content I consume everyday has nothing to do with health and weight loss. The work emails; the daily commute; the grocery store, CVS, the website I’m coding; they all have nothing to do with my health.

I need community. Talking about my goals every day will keep me focused. Seeing reminders throughout the day will remind me what I’m working for. My weight loss needs a content strategy. Here are my ideas:

1. Leave issues of Men’s Health around the house.
2. Sign up for for Men’s Health Newsletters. Sure, they’ll fill my inbox, but even reading the headlines will remind me of my goals.
3. Make a point to talk about it with others.